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Wednesday, October 29, 2008


To make a healthy homemade smoothie that's packed with vitamins and minerals, you'll need :

1 1/2 cups low fat yogurt
1 cup apple juice (with no added sugar)
1 cup orange juice (with no added sugar)
1 cup fresh blueberries
a drizzle of honey (add if you prefer slightly sweeter)
12 ice cubes

Blitz all ingredients together in a blender until smooth, and share!

Nutritional information :
Blueberries - very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, and a very good source of Vitamin C, Vitamin K and Manganese.

Yogurt : This food is a good source of Protein, Riboflavin, Vitamin B12 and Potassium, and a very good source of Calcium and Phosphorus.

Apple juice : very low in cholesterol and sodium. It is also a good source of Manganese, and a very good source of Vitamin C.

To know the nutrient content of your food, check out this site - and know what's into your body!


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Scribe's Notes

This pitstop is where incoherent ramblings seem to have meaning, where things or events are thought of and assessed, where great things are documented and perhaps any not-so-good happenings are written down in attempt to be forgotten!

So from the diversely abstract to the intensely specific, it's off to making tracks, and it is here where it stops for a thought or two.

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